How many calories are in Linguine?

100 g of Linguine has 351 kcal. Serving, 100 g (100 g): about 351 kcal.

Is Linguine high in protein?

Linguine contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.5 g).

How many carbs are in Linguine?

Linguine has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linguine?

Linguine contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Linguine contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (30% DV), magnesium (14% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Linguine?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linguine

Packaged product Beverages La Molisana

Linguine contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

100 g provides 33% of the Daily Value for manganese, 30% of the Daily Value for copper and 14% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

14 gprotein

70 gcarbohydrates

1 gfat

351kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	70 g	25%
Dietary fiber L	3 g	11%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin C L	0 mg	0%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.048 mg	4%
Niacin (B3) L	1.4 mg	8%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.096 mg	6%
Calcium L	20.5 mg	2%
Iron L	1.5 mg	8%
Magnesium L	57.5 mg	14%
Phosphorus L	165 mg	13%
Potassium L	219 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.27 mg	30%
Manganese L	0.75 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of beverages (median 12.5 g)
Fiber3 gbelow the median for beverages (median 3.1 g)
Sugars4 gin the top quarter of beverages (median 3 g)
Fat1 gin the lowest quarter of beverages (median 1.5 g)
Sodium8 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.39 g
Polyunsaturated fat L	0.76 g

Sugars and starch (1)

Starch L	62.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.038 g
Linoleic acid (omega-6, 18:2) L	0.72 g

Other components (2)

Water L	17.1 g
Alcohol L	0 g

Product details

Brand: La Molisana
Barcode: 8004690050620
Quantity: 500g
Label serving: 100 g
Category: Linguine
Packaging: Plastic,en:pp-film-packet
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum wheat semolina pasta. May contain traces of soy and mustard.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Linguine Alnatura	351	11 g	72 g	1.5 g
Linguine Valdibella	351	12 g	70 g	1.8 g
Linguine grandi De Cecco	351	14 g	69 g	1.5 g
Linguine De Cecco	351	14 g	69 g	1.5 g
Pates italiennes, artisanales, délicieuses et saines Italians Do It Better	351	12 g	72 g	1.2 g
Linguine Percorsi di Gusto	351	14 g	70 g	1 g
Linguine n 6 la molisana	351	14 g	70 g	1 g
Mezze linguine n.7 La Molisana	351	14 g	70 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004690050620. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LINGUINE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.