How many calories are in Linguiça Extra?

100 g of Linguiça Extra has 130 kcal. Serving, 300 g (300 g): about 391 kcal.

How much protein is in Linguiça Extra?

Linguiça Extra contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 300 g (300 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Linguiça Extra?

Linguiça Extra has 1.1 g of total carbohydrates per 100 g, including 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linguiça Extra?

Linguiça Extra contains 11.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Linguiça Extra?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linguiça Extra

Packaged product Other Foods Continente

Linguiça Extra contains 130 kcal per 100 g. A serving, 300 g (300 g) provides about 391 kcal.

Roughly 78% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g

6 gprotein

1.1 gcarbohydrates

11.3 gfat

391kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	11.3 g	14%
Saturated fat L	4 g	20%
Sodium L	420 mg	18%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.47 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 3%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Sugars0.47 gin the lowest quarter of other foods (median 3.2 g)
Fat11.3 gabove the median for other foods (median 6.6 g)
Saturated fat4 gabove the median for other foods (median 2 g)
Sodium420 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312187349
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312187349. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.