Linfrø
Packaged product Beverages Vilje
Linfrø contains 514 kcal per 100 g. A serving, 100 g (100 g) provides about 514 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 142% of the Daily Value for copper, 113% of the Daily Value for manganese and 106% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 1.3 mg | 106% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.66 mg | 39% |
| Folate (B9) L | 98.1 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 239 mg | 18% |
| Iron L | 10.7 mg | 59% |
| Magnesium L | 392 mg | 93% |
| Phosphorus L | 623 mg | 50% |
| Potassium L | 671 mg | 14% |
| Zinc L | 6.3 mg | 58% |
| Copper L | 1.3 mg | 142% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 29.3 µg | 53% |
| Iodine L | 0.52 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beverages (median 0.6 g)
- Fiber27 gin the top quarter of beverages (median 0 g)
- Sugars1.6 gbelow the median for beverages (median 4.9 g)
- Fat42 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.7 gin the top quarter of beverages (median 0.1 g)
- Sodium0.08 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 26.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 17.5 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vilje
- Barcode
- 7035620060281
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Korn Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linfrø.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Linfrø?
100 g of Linfrø has 514 kcal. Serving, 100 g (100 g): about 514 kcal.
Is Linfrø high in protein?
Linfrø contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Linfrø?
Linfrø has 28.6 g of total carbohydrates per 100 g, including 27 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linfrø?
Linfrø contains 42 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Linfrø contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (142% DV), manganese (113% DV), Thiamin (B1) (106% DV), magnesium (93% DV) and iron (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linfrø?
100 g contains 0.08 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620060281. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.