Linfrö mjöl

Packaged product Other Foods Gunnarshögs Gård

Linfrö mjöl contains 319 kcal per 100 g.

Roughly 47% of its calories come from protein, with 39% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

319kcal per 100 g
30 gprotein
9 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 319 kcal
Total fat L 11 g 14%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 9 g 3%
Dietary fiber L 35 g 125%
Total sugars L 3 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 14%Fat: 39%319kcal / 100 g
  • Protein 47%
  • Carbohydrates 14%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of other foods (median 7.4 g)
  • Fiber35 gin the top quarter of other foods (median 1.8 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat11 gabove the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gunnarshögs Gård
Barcode
05557653
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Druity Drops Kiddylicious 319 1.8 g 68 g 1.2 g
Pain energetique Leclerc 319 10 g 40 g 12 g
Quesadillas Casa Mamita 319 14.2 g 24.8 g 18.6 g
Mini fun mix Lutti 319 0 g 68 g 0 g
Creme avec truffes de bagnoli Lenzi Tartufi 319 2.5 g 2.2 g 33 g
Lonja Roja Bocadillo De Guayaba Bocanos 319 0.7 g 80 g 0 g
Fond de veau Maggi 319 8.4 g 65.2 g 2.5 g
Gorgonzola doux aop Grand frais 319 18.8 g 0.1 g 27.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 05557653. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Linfrö mjöl?

100 g of Linfrö mjöl has 319 kcal.

Is Linfrö mjöl high in protein?

Linfrö mjöl contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Linfrö mjöl?

Linfrö mjöl has 9 g of total carbohydrates per 100 g, including 35 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linfrö mjöl?

Linfrö mjöl contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.