How many calories are in Lindalhs Protein?

100 g of Lindalhs Protein has 237 kcal. Serving, 100 g (100 g): about 237 kcal.

Is Lindalhs Protein high in protein?

Lindalhs Protein contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 32.6 g).

How many carbs are in Lindalhs Protein?

Lindalhs Protein has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lindalhs Protein?

Lindalhs Protein contains 13 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Lindalhs Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lindalhs Protein?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lindalhs Protein

Packaged product Dairy and Eggs Lindahls

Lindalhs Protein contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.

Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 371 kcal per 100 g across 59 products.

100 g provides 69% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

30 gprotein

0 gcarbohydrates

13 gfat

237kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	13 g	17%
Saturated fat L	9.2 g	46%
Sodium L	590 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	30 g	60%
Calcium L	900 mg	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gbelow the median for dairy and eggs (median 32.6 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 1.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 3.2 g)
Fat13 gin the top quarter of dairy and eggs (median 6.3 g)
Saturated fat9.2 gin the top quarter of dairy and eggs (median 2.5 g)
Sodium590 mgin the top quarter of dairy and eggs (median 171 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Lindahls
Barcode: 3228022240090
Quantity: 50g
Label serving: 100 g
Category: Bodybuilding supplements

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fortimel Nutricia	240	14.4 g	24.4 g	9.4 g
Level 1 bar peanut butter lover 1st phorm	260	20 g	19 g	13 g
High Protein Salatkäse Qualité & Prix	204	24 g	0 g	12 g
Olimp Protein Veggie Bar Olimp	197	13 g	8.6 g	10 g
Queso proteina lonchas Arla Foods A.m.b.a	186	34 g	0.5 g	5 g
dairy-free protein shake OWYN	180	20 g	8 g	7 g
Raspberry Protein Milkshake Mixit	309	32 g	27 g	7.8 g
Coconut cream protein powder Clean simple eats	324	58.8 g	20.6 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3228022240090. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.