How many calories are in Lightly smoked toast?

100 g of Lightly smoked toast has 346 kcal.

Is Lightly smoked toast high in protein?

Lightly smoked toast contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Lightly smoked toast?

Lightly smoked toast has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.005 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly smoked toast?

Lightly smoked toast contains 26 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Lightly smoked toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (25% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly smoked toast?

100 g contains 64.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly smoked toast

Packaged product Other Foods Bell

Lightly smoked toast contains 346 kcal per 100 g.

Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 67% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

20 gprotein

8 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	26 g	33%
Saturated fat L	3.6 g	18%
Cholesterol L	77.3 mg	26%
Sodium L	64.5 mg	3%
Total carbohydrates L	8 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0.005 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	4.6 µg	0.5%
Vitamin C L	0.42 mg	0.5%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.6 mg	41%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.2 µg	2%
Vitamin B12 L	0.59 µg	25%
Calcium L	10 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	28.1 mg	7%
Phosphorus L	221 mg	18%
Potassium L	375 mg	8%
Zinc L	2.4 mg	21%
Copper L	0.067 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	15.6 µg	28%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 9%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.005 gin the lowest quarter of other foods (median 3.2 g)
Fat26 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.6 gabove the median for other foods (median 2 g)
Sodium64.5 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.6 g
Alcohol L	0 g

Product details

Brand: Bell
Barcode: 7610162252624
Quantity: 140 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork meat 98%, bacon, nitrite salt (cooking salt, preservative [E250], spices, dextrose, glucose syrup, antioxidants (E301, E300) Envelope: mutton casing Total content of cooking salt: 2.4%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610162252624. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.