Lightly Breaded Chicken Breast Italian Style Strips
Packaged product Poultry Just Bare
Lightly Breaded Chicken Breast Italian Style Strips contains 183 kcal per 100 g. A serving, 2 pieces, 93 g (93 g) provides about 170 kcal.
Roughly 42% of its calories come from protein, with 32% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 216 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0.11 µg | 0.5% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of poultry (median 14.1 g)
- Fiber1.1 gabove the median for poultry (median 1 g)
- Sugars1.1 gbelow the median for poultry (median 1.2 g)
- Fat6.5 gin the lowest quarter of poultry (median 9.5 g)
- Saturated fat1.1 gin the lowest quarter of poultry (median 1.2 g)
- Sodium387 mgin the lowest quarter of poultry (median 465 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Product details
- Brand
- Just Bare
- Barcode
- 0077013615811
- Label serving
- 2 pieces (93 g)
- Category
- chicken-strips
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BONELESS SKINLESS CHICKEN BREAST, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF:, NATURAL FLAVORS, SALT, CHICKEN BROTH, SUGAR, YEAST EXTRACT, RICE STARCH, EXTRACTIVES OF PAPRIKA, AND TURMERIC, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), BREADING SET IN VEGETABLE OIL, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
| Organic Chicken Breast Strips Butcher Box | 167 | 17.9 g | 7.1 g | 7.1 g |
| Crispy Chicken Strips Wellesley Farms | 200 | 14.1 g | 24.7 g | 7.1 g |
| Langette de poulet M&M Food Market | 208 | 12.8 g | 17.6 g | 9.6 g |
| Spicy Chicken Strips Tyson | 214 | 20.2 g | 10.7 g | 9.5 g |
| Flaming’ hot chicken breast strips Aldi Gaston roosters | 216 | 13.1 g | 18.9 g | 9.6 g |
| Gastro Southern Fried Chicken Strips Braemoor Red Hen | 220 | 16 g | 14 g | 8.4 g |
| Crispy Golden Chicken Strips Lidl | 223 | 14.1 g | 23.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Italian Style Strips?
100 g of Lightly Breaded Chicken Breast Italian Style Strips has 183 kcal. Serving, 2 pieces, 93 g (93 g): about 170 kcal.
Is Lightly Breaded Chicken Breast Italian Style Strips high in protein?
Lightly Breaded Chicken Breast Italian Style Strips contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 18 g in serving, 2 pieces, 93 g (93 g). About 42% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 14.1 g).
How many carbs are in Lightly Breaded Chicken Breast Italian Style Strips?
Lightly Breaded Chicken Breast Italian Style Strips has 11.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Breast Italian Style Strips?
Lightly Breaded Chicken Breast Italian Style Strips contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Lightly Breaded Chicken Breast Italian Style Strips?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077013615811. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.