Light Tuna Flakes
Packaged product Fish and Seafood HOKO
Light Tuna Flakes contains 73 kcal per 100 g.
Roughly 82% of its calories come from protein, with 10% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.9 kcal | |
| Total fat L | 0.86 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 8%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gbelow the median for fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Fat0.86 gin the lowest quarter of fish and seafood (median 7.4 g)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HOKO
- Barcode
- 4902431029062
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Skewers Fresh Market | 73 | 15.5 g | 1.8 g | 0.46 g |
| Snakehead Fish Sliced Chaimi | 73 | 8.2 g | 3.6 g | 3.2 g |
| Nudelsuppe Shrimp Kaufland | 73 | 1.4 g | 9.5 g | 3.3 g |
| Frozen Shrimp Carrefour | 73 | 16 g | 0 g | 0.9 g |
| Cooked Shrimps Carrefour | 73 | 16 g | 0 g | 0.9 g |
| Fish Giga Pride | 73 | 17 g | 0 g | 0.4 g |
| Shrimp Skewers Nordic Seafood | 73 | 11.5 g | 2.8 g | 1.8 g |
| M&s cooked crayfish tails Marks & Spencers | 73 | 16.8 g | 0.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902431029062. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.