How many calories are in Light Trappist Cheese?

100 g of Light Trappist Cheese has 222 kcal.

Is Light Trappist Cheese high in protein?

Light Trappist Cheese contains 31.5 g of protein per 100 g (63% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Light Trappist Cheese?

Light Trappist Cheese has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Trappist Cheese?

Light Trappist Cheese contains 10 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Light Trappist Cheese?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Trappist Cheese

Packaged product Dairy and Eggs Tolle

Light Trappist Cheese contains 222 kcal per 100 g.

Roughly 58% of its calories come from protein, with 42% from fat and 0.4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

31.5 gprotein

0.2 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	10 g	13%
Saturated fat L	6.2 g	31%
Sodium L	590 mg	26%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	31.5 g	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 0.4%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.5 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.2 gin the lowest quarter of dairy and eggs (median 4 g)
Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium590 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tolle
Barcode: 5998201223616
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Biomilk Panna Cotta Classica Biomilk	222	2 g	13 g	18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5998201223616. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.