Light start ready to drink chocolate
Packaged product Beverages
Light start ready to drink chocolate contains 63 kcal per 100 ml. A serving, 1 bottle, 237 ml (237 ml) provides about 149 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 37% of the Daily Value for Vitamin B12, 33% of the Daily Value for copper and 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 25.3 mg | 28% |
| Vitamin K L | 11.8 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 0.89 µg | 37% |
| Calcium L | 148 mg | 11% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 44%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.5 gabove the median for beverages (median 0.6 g)
- Fiber0.4 gabove the median for beverages (median 0 g)
- Sugars1.3 gbelow the median for beverages (median 4.9 g)
- Fat1.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.42 gabove the median for beverages (median 0.1 g)
- Sodium68 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 169 IU |
|---|
Other components (1)
| Vitamin A, IU L | 422 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 1.3 g | 0.4 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 59 mg | 68 mg |
Product details
- Barcode
- 0050000719259
- Label serving
- 1 BOTTLE (237 ml)
- Category
- Beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn syrup, milk protein concentrate and less than 2% of vegetable oil (canola, high oleic sunflower, corn), soy protein isolate, cocoa processed with alkali, vitamins and minerals++, gum acacia, fructooligosaccharides, calcium caseinate, sodium caseinate, inulin (from chicory), cellulose gel and gum, salt, carrageenan, sucralose (sweetener), natural and artificial flavor, caramel color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light start ready to drink chocolate?
100 ml of Light start ready to drink chocolate has 63 kcal. Serving, 1 bottle, 237 ml (237 ml): about 149 kcal.
How much protein is in Light start ready to drink chocolate?
Light start ready to drink chocolate contains 5.5 g of protein per 100 ml (11% of the 50 g Daily Value), or 13 g in serving, 1 bottle, 237 ml (237 ml). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Light start ready to drink chocolate?
Light start ready to drink chocolate has 7.2 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 1.3 g of sugars.
How much fat is in Light start ready to drink chocolate?
Light start ready to drink chocolate contains 1.7 g of fat per 100 ml, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Light start ready to drink chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (37% DV), copper (33% DV), Vitamin C (28% DV), Riboflavin (B2) (22% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light start ready to drink chocolate?
100 ml contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466887. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0050000719259. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.