Light Soft Cream Cheese, Light
Packaged product Dairy and Eggs SHOPRITE
Light Soft Cream Cheese, Light contains 194 kcal per 100 g. A typical serving of 2 tbsp. (31 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat16.1 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat9.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium516 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,420 IU |
|---|
Ingredients
PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, SODIUM CITRATE*, SALT, CHEESE CULTURE, GUAR GUM, MODIFIED FOOD STARCH*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR*, VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Cream Cheese PHILADELPHIA | 194 | 9.7 g | 6.5 g | 16.1 g |
| Ricotta Cheese TOPS | 194 | 11.3 g | 4.8 g | 14.5 g |
| Ricotta Cheese TOPS | 194 | 11.3 g | 4.8 g | 14.5 g |
| Light Cream Cheese, Light Cream WEGMANS | 194 | 6.5 g | 6.5 g | 16.1 g |
| Light Cream Cheese, Light WEGMANS | 194 | 6.5 g | 6.5 g | 16.1 g |
| Light Cream Cheese, Light LUCERNE | 194 | 6.5 g | 6.5 g | 16.1 g |
| Oven Baked Cheese Flan TROPICAL | 197 | 6.3 g | 25.2 g | 8.7 g |
| Slices Sharp Cheddar Cheese VELVEETA | 190 | 14.3 g | 14.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2372461. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.
Last updated: . Source description: "LIGHT SOFT CREAM CHEESE, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.