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超級穀食 輕焙烤堅果 Light Roast Nut

Packaged product Nuts and Seeds The Chala

超級穀食 輕焙烤堅果 Light Roast Nut contains 443 kcal per 100 g. A serving, 50 g (50 g) provides about 222 kcal.

Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

443kcal per 100 g
10 gprotein
60.2 gcarbohydrates
19.6 gfat
222kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 443 kcal
Total fat L 19.6 g 25%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Sodium L 184 mg 8%
Total carbohydrates L 60.2 g 22%
Dietary fiber L 7.2 g 26%
Total sugars L 10 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 53%Fat: 39%443kcal / 100 g
  • Protein 9%
  • Carbohydrates 53%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber7.2 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars10 gabove the median for nuts and seeds (median 6.9 g)
  • Fat19.6 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium184 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Chala
Barcode
4710601690611
Label serving
50 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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2-minute noodles Maggi 443 8.6 g 61.4 g 18.6 g
Coconut Treats Monte Turia 443 5.1 g 40 g 28 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4710601690611. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 超級穀食 輕焙烤堅果 Light Roast Nut?

100 g of 超級穀食 輕焙烤堅果 Light Roast Nut has 443 kcal. Serving, 50 g (50 g): about 222 kcal.

Is 超級穀食 輕焙烤堅果 Light Roast Nut high in protein?

超級穀食 輕焙烤堅果 Light Roast Nut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in 超級穀食 輕焙烤堅果 Light Roast Nut?

超級穀食 輕焙烤堅果 Light Roast Nut has 60.2 g of total carbohydrates per 100 g, including 7.2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 超級穀食 輕焙烤堅果 Light Roast Nut?

超級穀食 輕焙烤堅果 Light Roast Nut contains 19.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in 超級穀食 輕焙烤堅果 Light Roast Nut?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.