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Light Red Kidney Beans

Packaged product Beans and Legumes Laxmi

Light Red Kidney Beans contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 72% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 41% of the Daily Value for iron and 26% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g
22.2 gprotein
62.2 gcarbohydrates
1.1 gfat
160kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 1.1 g 1%
Saturated fat not reported
Sodium L 22.2 mg 1%
Total carbohydrates L 62.2 g 23%
Dietary fiber L 11.1 g 40%
Total sugars L 2.2 g
Protein L 22.2 g 44%
Calcium L 88.9 mg7%
Iron L 7.3 mg41%
Potassium L 1,240 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 72%Fat: 3%356kcal / 100 g
  • Protein 26%
  • Carbohydrates 72%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron41%Potassium26%Calcium7%

Nutritional insights

  • Protein22.2 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber11.1 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
  • Sodium22.2 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Laxmi
Barcode
0723246184067
Label serving
0.25 cup (45 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0723246184067. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Red Kidney Beans?

100 g of Light Red Kidney Beans has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

Is Light Red Kidney Beans high in protein?

Light Red Kidney Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 45 g (45 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Light Red Kidney Beans?

Light Red Kidney Beans has 62.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Red Kidney Beans?

Light Red Kidney Beans contains 1.1 g of fat per 100 g.

What vitamins and minerals does Light Red Kidney Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Red Kidney Beans?

100 g contains 22.2 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.