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Light Red Kidney Beans

Packaged product Beans and Legumes Harvest Blends

Light Red Kidney Beans contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

69kcal per 100 g
4.6 gprotein
12.3 gcarbohydrates
0 gfat
90kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 69 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 162 mg 7%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 3.1 g 11%
Total sugars L 0 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 0.83 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 73%69kcal / 100 g
  • Protein 27%
  • Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
  • Fiber3.1 gin the lowest quarter of beans and legumes (median 4.7 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium162 mgbelow the median for beans and legumes (median 269 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 69 kcal69 kcal
Protein 4.6 g4.6 g
Carbohydrates 12.3 g12.3 g
Fat 0 g0 g
Fiber 3.1 g3.1 g
Sugars 0 g0 g
Sodium 162 mg162 mg

Product details

Brand
Harvest Blends
Barcode
0071541301154
Label serving
0.5 cup (130 g)
Category
Canned common beans
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, prepared kidney beans, salt, calcium chloride (firming agent), disodium edta (to promote color retention).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Pink Beans La Preferida 69 4.6 g 16.2 g 0 g
Red Beans Great Value 69 4.6 g 14.6 g 0 g
Great Northern Beans Great Value 69 5.4 g 12.3 g 0 g
Black Beans Price First 69 3.9 g 12.3 g 0.38 g
Light Red Kidney Beans Price First 69 4.6 g 12.3 g 0 g
Alubia Roja cocida extra Campo Largo 69 4.9 g 9.3 g 0.5 g
Butter Beans, Southern Style Glory Foods 69 3.9 g 10.8 g 1.2 g
Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. 69 3.9 g 12.3 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2066360. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071541301154. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Red Kidney Beans?

100 g of Light Red Kidney Beans has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.

How much protein is in Light Red Kidney Beans?

Light Red Kidney Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).

How many carbs are in Light Red Kidney Beans?

Light Red Kidney Beans has 12.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Light Red Kidney Beans?

Light Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Light Red Kidney Beans?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.