Light Processed Cheese
Packaged product Dairy and Eggs Happy Cow
Light Processed Cheese contains 191 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 38 kcal.
Roughly 52% of its calories come from fat, with 38% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.5 g | |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 10%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Cow
- Barcode
- 0090085112407
- Label serving
- 1 slice (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream Df | 191 | 3.1 g | 4 g | 18.4 g |
| Pork Schnitzel with Lemon & Garlic Butter M&S Food | 191 | 18.9 g | 4.1 g | 10.6 g |
| Greek Yogurt Parfait Poppers Tru Fru | 191 | 8.5 g | 21.3 g | 10.6 g |
| Salmon With Mac & Cheese Fit Meals Prep | 191 | 20.6 g | 16.2 g | 5.5 g |
| Creamy clowslaw Aldi | 191 | 1.1 g | 5.6 g | 18 g |
| smoked ham & egg mayo Marks & Spencer | 191 | 11.7 g | 19 g | 7.3 g |
| Refined Bulgarian Cheese 16% Piraeus | 191 | 8.9 g | 2.8 g | 16 g |
| Terminator smoky bbq chicken witg caramelised onion and low fat cheese Core powerfoods | 191 | 15 g | 22.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0090085112407. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.