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Light Mix

Packaged product Other Foods Mehban

Light Mix contains 407 kcal per 100 g. A serving, 28 g (28 g) provides about 114 kcal.

Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g
10.6 gprotein
45.5 gcarbohydrates
20.5 gfat
114kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 20.5 g 26%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 0.71 mg 0.2%
Sodium L 100 mg 4%
Total carbohydrates L 45.5 g 17%
Dietary fiber L 14.3 g 51%
Total sugars L 44.9 g
Protein L 10.6 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 45%Fat: 45%407kcal / 100 g
  • Protein 10%
  • Carbohydrates 45%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.6 gabove the median for other foods (median 7.4 g)
  • Fiber14.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars44.9 gin the top quarter of other foods (median 3.2 g)
  • Fat20.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat2.1 gabove the median for other foods (median 2 g)
  • Sodium100 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mehban
Barcode
6285131005665
Label serving
28 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Le Gryère Migros 407 27 g 0.5 g 33 g
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Le Gruyère mild - Migros Migros Bio 407 27 g 0.5 g 33 g
Grattugiato Italiano Granarolo 407 32 g 0 g 31 g
Barre céréale Lion Nestlé 407 8.4 g 59 g 13 g
Gruyère AOP salé Le Gruyère AOP 407 27 g 0.5 g 33 g
Tesco Almond Croissant 2 Pack Tesco 407 9.3 g 43.9 g 21.1 g
Gruyère mi-salé Le Gruyère (Migros) 407 27 g 0.5 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6285131005665. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Mix?

100 g of Light Mix has 407 kcal. Serving, 28 g (28 g): about 114 kcal.

Is Light Mix high in protein?

Light Mix contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Light Mix?

Light Mix has 45.5 g of total carbohydrates per 100 g, including 14.3 g of fiber and 44.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Mix?

Light Mix contains 20.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Light Mix?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.