How many calories are in light meat tuna solid?

100 g of light meat tuna solid has 246 kcal. Serving, 100 g (100 g): about 246 kcal.

Is light meat tuna solid high in protein?

Light meat tuna solid contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 23.9 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).

How many carbs are in light meat tuna solid?

Light meat tuna solid has 0.001 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in light meat tuna solid?

Light meat tuna solid contains 16.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in light meat tuna solid?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

light meat tuna solid

Packaged product Fish and Seafood mejor

Light meat tuna solid contains 246 kcal per 100 g. A serving, 100 g (100 g) provides about 246 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

23.9 gprotein

0.001 gcarbohydrates

16.8 gfat

246kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	16.8 g	22%
Saturated fat L	2 g	10%
Sodium L	144 mg	6%
Total carbohydrates L	0.001 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.9 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.9 gabove the median for fish and seafood (median 23.2 g)
Fat16.8 gabove the median for fish and seafood (median 16 g)
Saturated fat2 gbelow the median for fish and seafood (median 2.7 g)
Sodium144 mgin the lowest quarter of fish and seafood (median 420 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: mejor
Barcode: 6290050802905
Label serving: 100 g
Category: Tuna in olive oil
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tung Olive Oil & Brine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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atum em posta azeite virgem extra e orégãos Sabores Bom Petisco	246	24 g	17 g
Tonino ALl olio Di oliva DeSpar	246	16 g	20.2 g
Miettes de thon à l'huile d'Olive Vierge Extra U	246	21.6 g	17.7 g
Thon blanc à l'huile d'olive Connétable	245	27 g	15 g
Tonno all’olio d’oliva Maribel	245	23 g	17 g
Nixe Tuna in Olive Oil Safeway	245	23 g	17 g
Thon à l'huile d'olive Mareblu	245	23 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6290050802905. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.