Light-Jam Abrikoos

Packaged product Sweets and Desserts g'woon

Light-Jam Abrikoos contains 132 kcal per 100 g. A serving, 20 g (20 g) provides about 26 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.7% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

132kcal per 100 g
0.4 gprotein
31 gcarbohydrates
0.1 gfat
26kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Sodium L 16 mg 0.7%
Total carbohydrates L 31 g 11%
Dietary fiber L 1.2 g 4%
Total sugars L 30 g
Protein L 0.4 g 0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 98%Fat: 0.7%132kcal / 100 g
  • Protein 1%
  • Carbohydrates 98%
  • Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
  • Sugars30 gabove the median for sweets and desserts (median 20.8 g)
  • Fat0.1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium16 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
g'woon
Barcode
8718989031473
Label serving
20 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989031473. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light-Jam Abrikoos?

100 g of Light-Jam Abrikoos has 132 kcal. Serving, 20 g (20 g): about 26 kcal.

How much protein is in Light-Jam Abrikoos?

Light-Jam Abrikoos contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.08 g in serving, 20 g (20 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Light-Jam Abrikoos?

Light-Jam Abrikoos has 31 g of total carbohydrates per 100 g, including 1.2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light-Jam Abrikoos?

Light-Jam Abrikoos contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Light-Jam Abrikoos?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.