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Light Ice Cream, Churned Mint Chocolate Chip

Packaged product Sweets and Desserts GIANT EAGLE

Light Ice Cream, Churned Mint Chocolate Chip contains 183 kcal per 100 g. A typical serving of 0.5 cup (60 g) provides about 110 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 216 kcal per 100 g across 2,472 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

183kcal per 100 g
5 gprotein
28.3 gcarbohydrates
6.7 gfat
110kcal in 0.5 cup (60 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 183 kcal
Total fat L 6.7 g 9%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 83 mg 4%
Total carbohydrates L 28.3 g 10%
Dietary fiber L 0 g 0%
Total sugars L 23.3 g
Protein L 5 g 10%
Vitamin C L 0 mg0%
Calcium L 167 mg13%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 59%Fat: 31%183kcal / 100 g
  • Protein 10%
  • Carbohydrates 59%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Vitamin C0%Iron0%

Nutritional insights

  • Protein5 gin the top quarter of sweets and desserts (median 3.5 g)
  • Sugars23.3 gabove the median for sweets and desserts (median 22 g)
  • Fat6.7 gbelow the median for sweets and desserts (median 10.5 g)
  • Saturated fat4.2 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium83 mgabove the median for sweets and desserts (median 74 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L500 IU

Product details

Brand
GIANT EAGLE
Barcode
03003402892
Label serving
0.5 cup
Category
Ice Cream & Frozen Yogurt

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, CHOCOLATE FLAKES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, YELLOW 5, BLUE 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080213. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "LIGHT ICE CREAM, CHURNED MINT CHOCOLATE CHIP". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Ice Cream, Churned Mint Chocolate Chip?

100 g of Light Ice Cream, Churned Mint Chocolate Chip has 183 kcal. 0.5 cup (60 g): about 110 kcal.

How much protein is in Light Ice Cream, Churned Mint Chocolate Chip?

Light Ice Cream, Churned Mint Chocolate Chip contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in 0.5 cup (60 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).

How many carbs are in Light Ice Cream, Churned Mint Chocolate Chip?

Light Ice Cream, Churned Mint Chocolate Chip has 28.3 g of total carbohydrates per 100 g, including 0 g of fiber and 23.3 g of sugars.

How much fat is in Light Ice Cream, Churned Mint Chocolate Chip?

Light Ice Cream, Churned Mint Chocolate Chip contains 6.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Light Ice Cream, Churned Mint Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Ice Cream, Churned Mint Chocolate Chip?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.