How many calories are in Light Ekmek?

100 g of Light Ekmek has 193 kcal. Serving, 100 g (100 g): about 193 kcal.

Is Light Ekmek high in protein?

Light Ekmek contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Light Ekmek?

Light Ekmek has 42.4 g of total carbohydrates per 100 g, including 15 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Ekmek?

Light Ekmek contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Light Ekmek?

100 g contains 1.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Ekmek

Packaged product Other Foods Untad

Light Ekmek contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.

Roughly 76% of its calories come from carbohydrates, with 23% from protein and 0.8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

12.9 gprotein

42.4 gcarbohydrates

0.2 gfat

193kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	1.4 mg	0.1%
Total carbohydrates L	42.4 g	15%
Dietary fiber L	15 g	54%
Total sugars L	3.9 g
Protein L	12.9 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 76%
Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.9 gabove the median for other foods (median 7.4 g)
Fiber15 gin the top quarter of other foods (median 1.8 g)
Sugars3.9 gabove the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium1.4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Untad
Barcode: 8696292000037
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Carré frais Elle vie	193	12 g	2.5 g	15 g
Rôti de bœuf Intermarché	193	19 g	0.4 g	13 g
Loh Mai Kai Lim Kee	193	7.2 g	31 g	4.5 g
Poulet Maître Coq	193	18 g	3 g	12 g
Pépites de poulet Adelelis	193	13.8 g	9.9 g	10.6 g
Viande hachée Coop naturafarm	193	19 g	0 g	13 g
Flan coco Auchan Auchan	193	3.6 g	26 g	8.1 g
Confettura Ex. frag. auc Auchan	193	0 g	41 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8696292000037. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.