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Light Cream, Light

Packaged product Dairy and Eggs UPSTATE FARMS

Light Cream, Light contains 200 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 30 kcal.

Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (200 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 ml
0 gprotein
6.7 gcarbohydrates
16.7 gfat
30kcal in 1 Tbsp (15 ml)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 200 kcal
Total fat L 16.7 g 21%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 33 mg 1%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 0 g 0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 15%Fat: 85%200kcal / 100 ml
  • Carbohydrates 15%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of dairy and eggs (median 3.3 g)
  • Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
  • Saturated fat10 gbelow the median for dairy and eggs (median 11.7 g)
  • Sodium33 mgin the lowest quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L8,000 IU

Product details

Brand
UPSTATE FARMS
Barcode
0078800116245
Label serving
1 Tbsp
Category
Cream

Ingredients

LIGHT CREAM (MILK).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Sour Cream KRAFT 200 3.3 g 3.3 g 16.7 g
Sour Cream CREMA HONDURENA 200 3.3 g 0.05 g 16.7 g
Sour Cream GIANT EAGLE 200 3.3 g 3.3 g 16.7 g
Sour Cream SUNNYSIDE FARMS 200 3.3 g 6.7 g 16.7 g
Sour Cream GIANT EAGLE 200 3.3 g 3.3 g 16.7 g
Sour Cream HARRIS TEETER 200 3.3 g 3.3 g 20 g
Ultra-Pasteurized Light Cream WEGMANS 200 0 g 0 g 20 g
Ultra-Pasteurized Light Cream WEGMANS 200 0 g 0 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2483060. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2022. Imported November 6, 2026.

Last updated: . Source description: "LIGHT CREAM, LIGHT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Cream, Light?

100 ml of Light Cream, Light has 200 kcal. 1 Tbsp (15 ml): about 30 kcal.

How much protein is in Light Cream, Light?

Light Cream, Light contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 1 Tbsp (15 ml). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).

How many carbs are in Light Cream, Light?

Light Cream, Light has 6.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Light Cream, Light?

Light Cream, Light contains 16.7 g of fat per 100 ml, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Light Cream, Light?

100 ml contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.