How many calories are in Light Coconut Milk?

100 g of Light Coconut Milk has 133 kcal. Serving, 400 ml (400 g): about 532 kcal.

How much protein is in Light Coconut Milk?

Light Coconut Milk contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 3.6 g in serving, 400 ml (400 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Light Coconut Milk?

Light Coconut Milk has 2.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Coconut Milk?

Light Coconut Milk contains 13 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Coconut Milk

Packaged product Dairy and Eggs Picnic

Light Coconut Milk contains 133 kcal per 100 g. A serving, 400 ml (400 g) provides about 532 kcal.

Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

0.9 gprotein

2.7 gcarbohydrates

13 gfat

532kcal in serving, 400 ml (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 8%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of dairy and eggs (median 8 g)
Fat13 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 7720310085032
Label serving: 400 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Dairy Free Salted Hazelnut Plant Based Gelato Righteous Gelato	133	0 g	21.3 g	6 g
Jalepeno Evaporated Milk Carnation	133	6.7 g	10 g	6.7 g
Butter Than Ever Mash Crestwood	133	1.4 g	12.9 g	8.2 g
Light Sour Cream Good & Gather	133	6.7 g	6.7 g	8.3 g
Greek-Style Yoghurt Spinney’s	133	5.4 g	11.3 g	7.3 g
Egg Nog Nature's Touch	133	4.2 g	15.8 g	6.7 g
2 Grande Ricotta Cheese Cannelloni Realgood	133	10.2 g	2.8 g	9 g
6 Fresh Irish Eggs Super value	133	13 g	0 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7720310085032. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.