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Light coconut milk, light

Packaged product Dairy and Eggs Hy-Vee

Light coconut milk, light contains 56 kcal per 100 g. A serving, 0.333 cup, 80 ml (80 g) provides about 45 kcal.

Roughly 92% of its calories come from fat, with 8% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

56kcal per 100 g
0 gprotein
1.3 gcarbohydrates
6.3 gfat
45kcal in serving, 0.333 cup, 80 ml (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56 kcal
Total fat L 6.3 g 8%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6 mg 0.3%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 8%Fat: 92%56kcal / 100 g
  • Carbohydrates 8%
  • Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of dairy and eggs (median 0.83 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 2.1 g)
  • Fat6.3 gin the top quarter of dairy and eggs (median 2.1 g)
  • Saturated fat5 gin the top quarter of dairy and eggs (median 0.21 g)
  • Sodium6 mgin the lowest quarter of dairy and eggs (median 48 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 56 kcal56 kcal
Protein 0 g0 g
Carbohydrates 1.3 g1.3 g
Fat 6.3 g6.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 6 mg6 mg

Product details

Brand
Hy-Vee
Barcode
0075450200872
Label serving
0.333 cup (80 ml)
Category
Plant based milk
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, coconut milk, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Unsweetened Lite Coconut Milk, Unsweetened, Lite SUNNY SELECT 56 0 g 1.3 g 6.3 g
Light Coconut Milk FIESTA TROPICALE 57 1.3 g 1.3 g 5.7 g
Melon Coconut Milk Drink, Melon RIO GRANDE 57 0.41 g 6.1 g 3.3 g
Original Coconut Milk Drink, Original RIO GRANDE FOODS 55 0.34 g 6.6 g 3.1 g
Original Coconut Milk Drink, Origina Coconut JANS 55 0.34 g 6.6 g 3.1 g
Soursop Coconut Milk, Soursop EL PALMAR 55 0.34 g 6.2 g 3.1 g
Original Coconut Milk, Original EL PALMAR 55 0.34 g 6.6 g 3.1 g
Organic Oat Forager Project 54 0.83 g 11.2 g 0.83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1111089. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0075450200872. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light coconut milk, light?

100 g of Light coconut milk, light has 56 kcal. Serving, 0.333 cup, 80 ml (80 g): about 45 kcal.

How much protein is in Light coconut milk, light?

Light coconut milk, light contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.333 cup, 80 ml (80 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.83 g).

How many carbs are in Light coconut milk, light?

Light coconut milk, light has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Light coconut milk, light?

Light coconut milk, light contains 6.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Light coconut milk, light?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.