Lifeguard
Packaged product Other Foods Cheerio
Lifeguard contains 37 kcal per 100 g. A serving, 1 bottle, 500 ml (500 g) provides about 185 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 38% of the Daily Value for Riboflavin (B2), 35% of the Daily Value for Vitamin B6 and 31% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 28 mg | 31% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 16 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium24 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerio
- Barcode
- 4902074010625
- Label serving
- 1 bottle (500 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Matcha Exalt | 37 | 0.6 g | 7.3 g | 0.27 g |
| La sélection du moment Grand frais | 37 | 0.7 g | 7 g | 0.5 g |
| Cola Shasta | 37 | 0 g | 9.3 g | 0 g |
| Coulis de tomates Heinz | 37 | 1.6 g | 7.1 g | 0.1 g |
| Rigtig Lemonade Passionsfrugt Jordbær Rynkeby | 37 | 0 g | 8.5 g | 0 g |
| Néctar naranja y zanahoria Granini | 37 | 0.5 g | 8.3 g | 0.5 g |
| Airelles au naturel Franprix | 37 | 0 g | 7.5 g | 0 g |
| Rosso d’emilia Fini | 37 | 1.4 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902074010625. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Source description: "LIFEGUARD". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.