Li carb chocolate
Packaged product Sweets and Desserts Aussie Bodies
Li carb chocolate contains 438 kcal per 100 g. A serving, 8 squares, 30 g (30 g) provides about 131 kcal.
Roughly 70% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 19.7 g | 99% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 9.3 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber11 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat33 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat19.7 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium220 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aussie Bodies
- Barcode
- 9317296342945
- Label serving
- 8 squares (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Party Cakes Little Debbie | 438 | 2.3 g | 65.2 g | 19.1 g |
| White Chocolate Cinnamon Swirl Crunch Final boss performance | 438 | 30.8 g | 40 g | 16.9 g |
| Protien cookie with collagen Food to Nourish Australia | 438 | 21.8 g | 19.8 g | 29.3 g |
| Half and Half cake Asda | 438 | 3.4 g | 54 g | 23 g |
| Chocolate Hazelnut Frangipane Tart Tesco Finest | 438 | 6 g | 50 g | 22.4 g |
| Coconut Cream Pie Larabar | 438 | 6.3 g | 58.3 g | 20.8 g |
| Coconut Almond Chocolate Chip Quantum Energy Squares | 438 | 20.8 g | 39.6 g | 22.9 g |
| Rice Krispies Square Caramel & Choc Kellogg's | 438 | 4.1 g | 77 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317296342945. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.