Lettre en chocolat
Packaged product Sweets and Desserts HEMA
Lettre en chocolat contains 532 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 26% of the Daily Value for phosphorus, 21% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 18.3 g | 92% |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55.6 g | |
| Added sugars L | 51.5 g | 103% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 29.1 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 135 mg | 10% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 329 mg | 26% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 113 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars55.6 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat30.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat18.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium60 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.38 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 21.7 µg |
|---|
Other components (2)
| Water L | 0.48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2010083199995
- Category
- Lettre en chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, beurre de cacao, POUDRE DE LAIT ENTIER, émulsifiant LECITHINE DE SOJA, arôme naturel de vanille. Peut contenir: GLUTEN, BLÉ, FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Source of the nutrition information
- Open Food Facts, record 2010083199995. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.