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Lett Ost

Packaged product Other Foods Synnøve

Lett Ost contains 259 kcal per 100 g. A serving, 100 g (100 g) provides about 259 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 125% of the Daily Value for Vitamin B12, 64% of the Daily Value for calcium and 13% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g
29 gprotein
0 gcarbohydrates
16 gfat
259kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 16 g 21%
Saturated fat L 11 g 55%
Sodium L 4,721 mg 205%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 29 g 58%
Vitamin A L 121 µg13%
Vitamin B12 L 3 µg125%
Calcium L 830 mg64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Fat: 55%259kcal / 100 g
  • Protein 45%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12125%Calcium64%Vitamin A13%

Nutritional insights

  • Protein29 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat11 gin the top quarter of other foods (median 2 g)
  • Sodium4,721 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Synnøve
Barcode
2382667310462
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2382667310462. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lett Ost?

100 g of Lett Ost has 259 kcal. Serving, 100 g (100 g): about 259 kcal.

Is Lett Ost high in protein?

Lett Ost contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Lett Ost?

Lett Ost has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lett Ost?

Lett Ost contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Lett Ost contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), calcium (64% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lett Ost?

100 g contains 4,721 mg of sodium, 205% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.