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Less sugar Yogurt Bar

Packaged product Sweets and Desserts Clio

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Less sugar Yogurt Bar contains 222 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 100 kcal.

Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Less sugar Yogurt Bar by Clio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
222kcal per 100 g
15.6 gprotein
28.9 gcarbohydrates
13.3 gfat
100kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 13.3 g 17%
Saturated fat L 11.1 g 56%
Trans fat L 0 g
Cholesterol L 44 mg 15%
Sodium L 44 mg 2%
Total carbohydrates L 28.9 g 11%
Dietary fiber L 2.2 g 8%
Total sugars L 2.2 g
Protein L 15.6 g 31%
Calcium L 76 mg6%
Iron L 2.2 mg12%
Potassium L 209 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 39%Fat: 40%222kcal / 100 g
  • Protein 21%
  • Carbohydrates 39%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium6%Potassium4%

Nutritional insights

  • Protein15.6 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber2.2 gabove the median for sweets and desserts (median 2 g)
  • Sugars2.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat13.3 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat11.1 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium44 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Total sugar alcohols L22 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 222 kcal222 kcal
Protein 15.6 g15.6 g
Carbohydrates 6.7 g28.9 g
Fat 13.3 g13.3 g
Fiber 2.2 g2.2 g
Sugars 2.2 g2.2 g
Sodium 44.4 mg44 mg

Product details

Brand
Clio
Barcode
0854021008299
Label serving
1 bar (45 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2280670. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0854021008299. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Less sugar Yogurt Bar?

100 g of Less sugar Yogurt Bar has 222 kcal. Serving, 1 bar, 45 g (45 g): about 100 kcal.

Is Less sugar Yogurt Bar high in protein?

Less sugar Yogurt Bar contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Less sugar Yogurt Bar?

Less sugar Yogurt Bar has 28.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.

How much fat is in Less sugar Yogurt Bar?

Less sugar Yogurt Bar contains 13.3 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Less sugar Yogurt Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Less sugar Yogurt Bar?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.