How many calories are in Less Sodium Soy Sauce?

100 g of Less Sodium Soy Sauce has 67 kcal. Serving, 1 portion, 15 ml (15 g): about 10 kcal.

How much protein is in Less Sodium Soy Sauce?

Less Sodium Soy Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Less Sodium Soy Sauce?

Less Sodium Soy Sauce has 6.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Less Sodium Soy Sauce?

Less Sodium Soy Sauce contains 0 g of fat per 100 g, of which 0.034 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Less Sodium Soy Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (111% DV), manganese (25% DV), copper (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Less Sodium Soy Sauce?

100 g contains 3,467 mg of sodium, 151% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Less Sodium Soy Sauce

Packaged product Soups and Sauces Kroger

Less Sodium Soy Sauce contains 67 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 111% of the Daily Value for iodine, 25% of the Daily Value for manganese and 19% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g

6.7 gprotein

6.7 gcarbohydrates

0 gfat

10kcal in serving, 1 portion, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.7 kcal
Total fat L	0 g	0%
Saturated fat L	0.034 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	3,467 mg	151%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.78 mg	0.9%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	0.21 mg	1%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.001 mg	0%
Niacin (B3) L	0.006 mg	0%
Pantothenic acid (B5) L	0.06 mg	1%
Vitamin B6 L	0.064 mg	4%
Folate (B9) L	3.2 µg	0.8%
Vitamin B12 L	0 µg	0%
Calcium L	66.7 mg	5%
Iron L	2 mg	11%
Magnesium L	41.7 mg	10%
Phosphorus L	102 mg	8%
Potassium L	267 mg	6%
Zinc L	0.62 mg	6%
Copper L	0.17 mg	19%
Manganese L	0.57 mg	25%
Selenium L	1.6 µg	3%
Iodine L	166 µg	111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of soups and sauces (median 2.2 g)
Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
Sugars1.1 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0.034 gbelow the median for soups and sauces (median 0.8 g)
Sodium3,467 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9 g

Carotenoids (1)

Beta-carotene L	0.63 µg

Other components (2)

Water L	64.8 g
Alcohol L	0 g

Product details

Brand: Kroger
Barcode: 0011110154767
Label serving: 1 portion (15 ml)
Category: Soups and Sauces

Ingredients

water, soybeans, wheat, salt, alcohol to retain freshness, vinegar, lactic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110154767. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.