Les Coucougnettes
Packaged product Sweets and Desserts Francis Miot
Les Coucougnettes contains 494 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 62% of the Daily Value for copper, 51% of the Daily Value for Vitamin E and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0.88 mg | 0.3% |
| Sodium L | 8.3 mg | 0.4% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 57.7 g | |
| Added sugars L | 59.5 g | 119% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.036 mg | 0% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.051 µg | 2% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 2.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars57.7 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat5.4 gabove the median for sweets and desserts (median 5.4 g)
- Sodium8.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.6 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Francis Miot
- Barcode
- 3100416811720
- Quantity
- 135 g
- Category
- Coucougnettes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre glace (sucre, antiagglomérant : amidon de maïs), _amandes_ 25%, chocolat noir 15% (masse de cacao, sucre, beurre de cacao, arôme naturel de vanille), _amande_ grillée 7%, sucre semoule, sirop de sucre inverti, stabilisant : sorbitols, Armagnac, Vodka gingembre, arôme framboise, humectant : glycérol, agent d'enrobage : gomme arabique, acidifiant : acide lactique, colorants : carmin de cochenille, lutéine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butter
Source of the nutrition information
- Open Food Facts, record 3100416811720. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.