Organic Lentils
Packaged product Vegetables O ORGANICS
Organic Lentils contains 85 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 111 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of vegetables (median 1.2 g)
- Fiber2.3 gabove the median for vegetables (median 1.7 g)
- Sugars0.77 gin the lowest quarter of vegetables (median 1.8 g)
- Sodium88 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.3 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 88.5 mg | 88 mg |
Product details
- Brand
- O ORGANICS
- Barcode
- 0079893125909
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
PREPARED ORGANIC LENTILS, WATER, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 85 kcal. 1/2 cup (130 g): about 111 kcal.
How much protein is in Organic Lentils?
Organic Lentils contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in 1/2 cup (130 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Organic Lentils?
Organic Lentils has 16.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.77 g of sugars.
How much fat is in Organic Lentils?
Organic Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Lentils?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893125909. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2390931. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.