Lentils massor dal
Packaged product Vegetables
Lentils massor dal contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Protein L | 24.4 g | 49% |
| Calcium L | 36 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 678 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of vegetables (median 10 g)
- Fiber11.1 gabove the median for vegetables (median 10 g)
- Sugars2.2 gbelow the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 64.4 g | 64.4 g |
| Fat | 0 g | 0 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041331009683
- Label serving
- 1/4 cup (45 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Mung Bean Royal | 356 | 24.4 g | 62.2 g | 0 g |
| Medium barley Bascom's | 356 | 8.9 g | 77.8 g | 0 g |
| Green Lentils Bob's Red Mill | 356 | 22.2 g | 64.4 g | 1.1 g |
| Falafel chickpea mix Casbah | 356 | 15.6 g | 57.8 g | 8.9 g |
| Organic French Lentils Aurora naturals | 356 | 28.9 g | 60 g | 1.1 g |
| Fresh & easy, mayocoba beans Fresh & Easy | 356 | 8.9 g | 73.3 g | 1.1 g |
| Maiz Cancha Montana, Mountain Corn Del Campo | 356 | 6.7 g | 77.8 g | 2.4 g |
| Organic green lentils One Degree Organic Foods | 356 | 24.4 g | 64.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils massor dal?
100 g of Lentils massor dal has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.
Is Lentils massor dal high in protein?
Lentils massor dal contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1/4 cup, 45 g (45 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Lentils massor dal?
Lentils massor dal has 64.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars.
How much fat is in Lentils massor dal?
Lentils massor dal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils massor dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils massor dal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428300. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331009683. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.