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Lentils

Packaged product Beans and Legumes Hannaford

Lentils contains 292 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 31% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

292kcal per 100 g
22.9 gprotein
62.5 gcarbohydrates
2.1 gfat
140kcal in serving, 1 serving, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 292 kcal
Total fat L 2.1 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 10 mg 0.4%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 20.8 g 74%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 22.9 g 46%
Vitamin D L 0 µg0%
Calcium L 21 mg2%
Iron L 5.6 mg31%
Potassium L 583 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 69%Fat: 5%292kcal / 100 g
  • Protein 25%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron31%Potassium12%Calcium2%Vitamin D0%

Nutritional insights

  • Protein22.9 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber20.8 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium10 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 292 kcal292 kcal
Protein 22.9 g22.9 g
Carbohydrates 62.5 g62.5 g
Fat 2.1 g2.1 g
Fiber 20.8 g20.8 g
Sugars 0 g0 g
Sodium 10.4 mg10 mg

Product details

Brand
Hannaford
Barcode
0041268167944
Quantity
48 g
Label serving
1 serving (48 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LENTILS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2431290. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041268167944. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentils?

100 g of Lentils has 292 kcal. Serving, 1 serving, 48 g (48 g): about 140 kcal.

Is Lentils high in protein?

Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 11 g in serving, 1 serving, 48 g (48 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Lentils?

Lentils has 62.5 g of total carbohydrates per 100 g, including 20.8 g of fiber and 0 g of sugars.

How much fat is in Lentils?

Lentils contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentils?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.