How many calories are in Lentilles?

100 g of Lentilles has 90 kcal. Serving, 145.0 g (145 g): about 131 kcal.

How much protein is in Lentilles?

Lentilles contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 9.4 g in serving, 145.0 g (145 g). About 32% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Lentilles?

Lentilles has 12 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles?

Lentilles contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles

Packaged product Beverages Zeta

Lentilles contains 90 kcal per 100 g. A serving, 145.0 g (145 g) provides about 131 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

6.5 gprotein

12 gcarbohydrates

0.7 gfat

131kcal in serving, 145.0 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber L	4.6 g	16%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 60%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gabove the median for beverages (median 0.7 g)
Fiber4.6 gin the top quarter of beverages (median 0.05 g)
Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
Fat0.7 gabove the median for beverages (median 0.2 g)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zeta
Barcode: 7350027796855
Quantity: 480g
Label serving: 145.0 g
Category: Grödor
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gröna linser, vatten, salt, antioxidationsmedel E300, konsistens - medel E509.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 7350027796855. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.