Lentilles vertes
Packaged product Beans and Legumes La Ferme de Louis
Lentilles vertes contains 104 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 317 kcal per 100 g across 281 products.
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.053 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 55%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber7.9 gin the lowest quarter of beans and legumes (median 14 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.1 g)
- Fat0.38 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.053 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium2 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Ferme de Louis
- Barcode
- 3446400000016
- Quantity
- 500 g
- Category
- Green lentils
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles vertes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Les Fermes du Ravillon | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles vertes Le Cygne | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles vertes Casino | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles vertes Les fermes de Chassagne | 104 | 9 g | 12.2 g | 0.38 g |
| Green Lentils Dakota’s pride | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles Vertes Sabarot | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles vertes La Vie Claire | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles vertes bio Paysans d'ici | 104 | 9 g | 12.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3446400000016. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.