How many calories are in Lentilles?

100 g of Lentilles has 340 kcal.

Is Lentilles high in protein?

Lentilles contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Lentilles?

Lentilles has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles?

Lentilles contains 3.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles

Packaged product Beans and Legumes Trevi

Lentilles contains 340 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

22 gprotein

50 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	50 g	18%
Dietary fiber L	10 g	36%
Total sugars L	3 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 62%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of beans and legumes (median 6.8 g)
Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
Sugars3 gabove the median for beans and legumes (median 2.6 g)
Fat3.6 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trevi
Barcode: 5605458992911
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Green Lentils 365 Whole Foods market	340	22 g	62 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5605458992911. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.