How many calories are in Lentilles?

100 g of Lentilles has 83 kcal.

How much protein is in Lentilles?

Lentilles contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Lentilles?

Lentilles has 14.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles?

Lentilles contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Lentilles?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles

Packaged product Beans and Legumes Le Bio De Manon

Lentilles contains 83 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

6.4 gprotein

14.4 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82.9 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	232 mg	10%
Total carbohydrates L	14.4 g	5%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 67%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for beans and legumes (median 6.8 g)
Sugars0.4 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0.3 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
Sodium232 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Bio De Manon
Barcode: 3760240723325
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Red Kidney Beans Daucy	83	7.2 g	12 g	0.7 g
Riced risotto with peas and asparagus Pams	83	2.1 g	10 g	3.2 g
Salsa Beans Jumbo's	83	2 g	8.5 g	4 g
King’s crown lentilles préparées Aldi	83	6.6 g	11 g	0.6 g
Kale, peas and fine bean layers Waitrose	83	3.5 g	8.8 g	2.8 g
Libbys Peaches slices Libbqi	83	0.59 g	17 g	0.83 g
Spanish style beans Morrisons	83	4.7 g	11.7 g	0.7 g
Lentilles kréol naturel Soleil Réunion	83	6.3 g	11 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760240723325. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.