Lentilles
Packaged product Beans and Legumes La Bio Idea
Lentilles contains 100 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 90 kcal per 100 g across 308 products.
100 g provides 84% of the Daily Value for iodine, 34% of the Daily Value for Folate (B9) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 135 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber5.6 gin the top quarter of beans and legumes (median 4 g)
- Sugars1 gabove the median for beans and legumes (median 0.5 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.7 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium280 mgbelow the median for beans and legumes (median 291 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Bio Idea
- Barcode
- 8717496900425
- Quantity
- 1pcs
- Category
- Prepared lentils
- Packaging
- Metal,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles biologiques, eau, sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinées à la graisse d'oie Marque Repère | 100 | 5.8 g | 10 g | 3.2 g |
| Lentilles cuisinees ANNE ROZES Teekanne | 100 | 4.7 g | 8.2 g | 4.5 g |
| Lentilles cuisinées à la graisse de canard Anne Rozès | 100 | 4.7 g | 8.2 g | 4.5 g |
| Lentilles à la graisse de canard mercadier | 101 | 4.6 g | 10.1 g | 3.7 g |
| Lentejas von chorizo Mamía | 101 | 4.9 g | 9.4 g | 4.4 g |
| French baked lentils in goose fat Eric bur | 101 | 6.6 g | 12 g | 2.2 g |
| Lentejas Riojana Plato Cocinado NESTLÉ ESPAÑA S.A. | 101 | 5.6 g | 7.8 g | 4.5 g |
| Lentilles Bonduelle | 99 | 8.1 g | 13.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717496900425. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.