Lentilles corail
Packaged product Beans and Legumes Markal
Lentilles corail contains 380 kcal per 100 g. A serving, 60 g (60 g) provides about 228 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 143 products.
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for beans and legumes (median 25 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0.3 gabove the median for beans and legumes (median 0.2 g)
- Sodium8 mgabove the median for beans and legumes (median 5 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329484441206
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Decorticated red lentils
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles rouges biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles corail Culture Marmite | 377 | 24.9 g | 59.1 g | 2.2 g |
| lentilles corail Casino | 386 | 27 g | 54 g | 1.8 g |
| Lentilles corail Baktat | 374 | 25.8 g | 60.1 g | 1.1 g |
| Lentilles Corail Monoprix | 386 | 27 g | 54 g | 1.8 g |
| Lentille Corail - 500 g - Ferme des Arches Ferme des Arches | 390 | 28.1 g | 52.1 g | 1 g |
| Lenticchie rosse decorticate Sottolestelle | 367 | 27.2 g | 55 g | 2.6 g |
| Lentilles corail terra sana | 362 | 27.2 g | 54.9 g | 2.6 g |
| Lentilles corail bio KoRo | 362 | 26 g | 60 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329484441206. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.