Lentilles blondes
Packaged product Beans and Legumes Prix Mini
Lentilles blondes contains 337 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).
100 g provides 202% of the Daily Value for copper, 155% of the Daily Value for manganese and 147% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 1.8 mg | 147% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 4.5 mg | 90% |
| Vitamin B6 L | 1.4 mg | 83% |
| Calcium L | 116 mg | 9% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 834 mg | 67% |
| Potassium L | 1,725 mg | 37% |
| Zinc L | 8.1 mg | 74% |
| Copper L | 1.8 mg | 202% |
| Manganese L | 3.6 mg | 155% |
| Chloride L | 164 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 24.3 g)
- Fat1.9 gin the top quarter of beans and legumes (median 1.7 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.49 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Prix Mini
- Barcode
- 3660992021710
- Quantity
- 500g
- Category
- Blonde lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles blondes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Blondes Marque Repère | 337 | 26 g | 48 g | 1.9 g |
| Lentilles blondes Carrefour | 337 | 26 g | 48 g | 1.9 g |
| Lentilles blondes de nos Agriculteurs Vivien Paille | 337 | 26 g | 48 g | 1.9 g |
| Lentilles blondes bio Sabarot | 337 | 24 g | 50 g | 1.7 g |
| Lentilles Blondes Carrefour | 337 | 26 g | 48 g | 1.9 g |
| Lentille blonde Videlys | 338 | 28.1 g | 52.1 g | 1 g |
| Lentilhas Continente | 339 | 27 g | 48 g | 1.8 g |
| Lentilles blondes Sabarot | 339 | 26.1 g | 48.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3660992021710. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.