Lentil With Vegetables Low Fat Soup
Packaged product Soups and Sauces Cento
Lentil With Vegetables Low Fat Soup contains 68 kcal per 100 g. A serving, 1 can, 425 g (425 g) provides about 290 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.2 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin C L | 0.94 mg | 1% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.9 gabove the median for soups and sauces (median 1 g)
- Sugars0.47 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.4 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.24 gbelow the median for soups and sauces (median 0.8 g)
- Sodium308 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cento
- Barcode
- 00751742
- Label serving
- 1 can (425 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00751742. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.