Lentil Quinoa Rice Mix
Packaged product Beans and Legumes Hungryroot
Lentil Quinoa Rice Mix contains 171 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 410 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.83 g | |
| Protein L | 3.3 g | 7% |
| Choline L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 79.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.83 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.21 gbelow the median for beans and legumes (median 0.5 g)
- Sodium163 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hungryroot
- Barcode
- 0810062520183
- Label serving
- 1 pouch (240 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Quinoa Chickpea Green Lovers | 171 | 7.1 g | 23 g | 5.6 g |
| Tofu Pad Thai (Balanced Fat Loss) Prep Kitchen | 171 | 8.6 g | 16.3 g | 8.3 g |
| Naan & Kidney Bean Wrap Indianlife | 171 | 5.1 g | 28.7 g | 3.6 g |
| Soy & linseed sourdough Bowan island | 171 | 6.7 g | 31.3 g | 1.6 g |
| Tofu uzené Nature's Promise | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu Røkt Grønn Lykke | 171 | 17 g | 3.4 g | 9.9 g |
| Kimbap Burdock Fried Tofu Seoul Kimbap | 171 | 5 g | 33.2 g | 1.9 g |
| Rice Bean And Lentil Blend New Coast | 171 | 5.7 g | 26.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810062520183. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.