Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger
Packaged product Grains and Pasta LENSI
Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger contains 357 kcal per 100 g. A typical serving of 3/4 cup (56 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 34% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.6 g | |
| Protein L | 23.2 g | 46% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 946 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.36 gbelow the median for grains and pasta (median 0.4 g)
- Sodium18 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | n/a | 18 mg |
Product details
- Brand
- LENSI
- Barcode
- 0047325910522
- Label serving
- 3/4 cup
- Category
- pasta-by-shape-type
Ingredients
YELLOW LENTIL FLOUR, RED LENTIL FLOUR, BEET POWDER, GINGER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Product, Ditalini L'ORO DEL SUD | 357 | 10.7 g | 75 g | 1.8 g |
| Artisanal Pasta Bronze Die TANTILLO | 357 | 12.5 g | 78.6 g | 1.8 g |
| Enriched Macaroni Product, Linguine Pasta TANTILLO | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product, Spaghetti Pasta TANTILLO | 357 | 12.5 g | 75 g | 1.8 g |
| Penne TANTILLO | 357 | 12.5 g | 75 g | 1.8 g |
| Visconti, Spaghetti VISCONTI | 357 | 12.5 g | 73.2 g | 1.8 g |
| Fusilli Lunghi Con Il Buco Macaroni Product CASA VISCONTI | 357 | 12.5 g | 78.6 g | 1.8 g |
| Lemon Pepper Rotini Pasta, Lemon Pepper MUELLER'S | 357 | 10.7 g | 73.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger?
100 g of Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger has 357 kcal. 3/4 cup (56 g): about 200 kcal.
Is Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger high in protein?
Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in 3/4 cup (56 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger?
Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger has 62.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.6 g of sugars.
How much fat is in Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger?
Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047325910522. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2386726. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
Last updated: . Source description: "LENTIL PASTA WITH BEET AND GINGER ROTINI, BEET AND GINGER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.