How many calories are in Lentil Mix?

100 g of Lentil Mix has 350 kcal.

Is Lentil Mix high in protein?

Lentil Mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Lentil Mix?

Lentil Mix has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentil Mix?

Lentil Mix contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Lentil Mix?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil Mix

Packaged product Beans and Legumes Farm Boy

Lentil Mix contains 350 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

24 gprotein

63 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	10 mg	0.4%
Total carbohydrates L	63 g	23%
Dietary fiber L	15 g	54%
Total sugars L	4 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 70%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beans and legumes (median 6.8 g)
Fiber15 gin the top quarter of beans and legumes (median 3.8 g)
Sugars4 gabove the median for beans and legumes (median 2.6 g)
Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
Sodium10 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farm Boy
Barcode: 0808912011042
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0808912011042. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.