How many calories are in Lenticchie di Altamura IGP?

100 g of Lenticchie di Altamura IGP has 339 kcal.

Is Lenticchie di Altamura IGP high in protein?

Lenticchie di Altamura IGP contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 25.7 g).

How many carbs are in Lenticchie di Altamura IGP?

Lenticchie di Altamura IGP has 50 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lenticchie di Altamura IGP?

Lenticchie di Altamura IGP contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Lenticchie di Altamura IGP contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lenticchie di Altamura IGP?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lenticchie di Altamura IGP

Packaged product Beverages Unes

Lenticchie di Altamura IGP contains 339 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (339 kcal per 100 g).

100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

26 gprotein

50 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	2 g	3%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	50 g	18%
Dietary fiber L	7.9 g	28%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	181 µg	45%
Vitamin B12 L	0 µg	0%
Calcium L	26.2 mg	2%
Iron L	1.4 mg	8%
Magnesium L	35.6 mg	8%
Phosphorus L	180 mg	14%
Potassium L	222 mg	5%
Zinc L	0.98 mg	9%
Copper L	0.24 mg	27%
Manganese L	0.43 mg	19%
Selenium L	5 µg	9%
Iodine L	3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 62%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of beverages (median 25.7 g)
Fiber7.9 gin the lowest quarter of beverages (median 8.4 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.2 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Unes
Barcode: 8000633045258
Category: Lenticchia di altamura
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lenticchia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lenticchia di Altamura IGP Il Viaggiator Goloso	339	26 g	50 g	2 g
Lenticchie di Altamura IGP Terre di Altamura	339	26 g	50 g	2 g
Lenticchia di Altamura IGP Sottolestelle	339	26 g	50 g	2 g
Lenticchia di Altamura ogp Crai	339	25.7 g	50.3 g	2 g
Lenticchia di Altamura IGP Despar	339	26 g	50 g	2 g
Lenticchia di Altamura IGP bio Terre di Altamura	339	25.7 g	50.3 g	2 g
Lenticchia IGP di Altamura Terre di Altamura	339	25.7 g	50.3 g	2 g
Lenticchia di altamura igp Lidl	340	26 g	50 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000633045258. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.