Lentejas

Packaged product Other Foods S&P

Lentejas contains 88 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 114 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g
6.1 gprotein
15.4 gcarbohydrates
0 gfat
114kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87.7 kcal
Total fat L 0 g 0%
Saturated fat not reported
Trans fat L 0 g
Sodium L 220 mg 10%
Total carbohydrates L 15.4 g 6%
Dietary fiber L 3.6 g 13%
Total sugars not reported
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 72%88kcal / 100 g
  • Protein 28%
  • Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gbelow the median for other foods (median 7.4 g)
  • Fiber3.6 gabove the median for other foods (median 1.8 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium220 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
S&P
Barcode
7798023696920
Label serving
1 portion (130 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7798023696920. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentejas?

100 g of Lentejas has 88 kcal. Serving, 1 portion, 130 g (130 g): about 114 kcal.

How much protein is in Lentejas?

Lentejas contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 7.9 g in serving, 1 portion, 130 g (130 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Lentejas?

Lentejas has 15.4 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentejas?

Lentejas contains 0 g of fat per 100 g.

How much sodium is in Lentejas?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.