Lenteja rapida
Packaged product Beans and Legumes Carrefour
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lenteja rapida contains 281 kcal per 100 g.
Roughly 45% of its calories come from protein, with 45% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 45%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for beans and legumes (median 23.4 g)
- Fiber38 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.3 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% lenteja pardina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas tipo Lanzarote LEGUMBRES LUENGO S.A. | 281 | 23 g | 23 g | 2.1 g |
| Lentejas Luengo | 281 | 23 g | 23 g | 2.1 g |
| Lenteja pardina Carrefour | 281 | 23 g | 23 g | 2.1 g |
| Lenteja pardina de león De nuestra tierra | 281 | 23.2 g | 23.4 g | 2.1 g |
| Lenticchie rosse decorticate secche Il Viaggiator Goloso | 281 | 28 g | 32 g | 1.4 g |
| Lentejas cocción rápida maravilla | 281 | 24 g | 36 g | 2.1 g |
| Laird green lentis Ярмарка | 280 | 21 g | 48 g | 1 g |
| Whole green lentils Trader Joe's | 277 | 21.3 g | 63.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876126358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.