Lenteja cocida extra
Packaged product Beans and Legumes Leyenda
Lenteja cocida extra contains 83 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.6 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium240 mgbelow the median for beans and legumes (median 272 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leyenda
- Barcode
- 8426847800030
- Category
- Cooked lentils
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio lenticchie in salamoia Machandel | 83 | 6 g | 12.8 g | 0.3 g |
| Lentejas cocidas El Corte Inglés | 83 | 5.5 g | 13 g | 0.5 g |
| Lentejas Cocidas bionsan | 83 | 6.4 g | 14.4 g | 0.3 g |
| Lentejas cocidas Carlota organic | 83 | 6.4 g | 14.4 g | 0.3 g |
| Lentejas cocidas Simpl | 84 | 6.6 g | 13 g | 0 g |
| Crema de lentejas Don Simon | 82 | 3.4 g | 9 g | 3.2 g |
| Lentejas cocidas unide | 82 | 5.8 g | 12 g | 0.5 g |
| Lentejas cocidas Spar | 82 | 5.8 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426847800030. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.