How many calories are in Lemon & Herb Flavour Shaker?

100 g of Lemon & Herb Flavour Shaker has 319 kcal.

How much protein is in Lemon & Herb Flavour Shaker?

Lemon & Herb Flavour Shaker contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Lemon & Herb Flavour Shaker?

Lemon & Herb Flavour Shaker has 68 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon & Herb Flavour Shaker?

Lemon & Herb Flavour Shaker contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Lemon & Herb Flavour Shaker?

100 g contains 4,445 mg of sodium, 193% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon & Herb Flavour Shaker

Packaged product Spices, Herbs and Condiments Nando's

Lemon & Herb Flavour Shaker contains 319 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

319kcal per 100 g

8.1 gprotein

68 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.4 g	2%
Sodium L	4,445 mg	193%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	21 g
Protein L	8.1 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 83%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.1 gabove the median for spices, herbs and condiments (median 6.1 g)
Sugars21 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat2.8 gbelow the median for spices, herbs and condiments (median 9 g)
Saturated fat0.4 gbelow the median for spices, herbs and condiments (median 2.7 g)
Sodium4,445 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nando's
Barcode: 6003770008300
Quantity: 50g
Category: Flavour enhancers

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 6003770008300. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.