Lemon Chicken With Vegetables
Packaged product Poultry ReadyMeals
Lemon Chicken With Vegetables contains 119 kcal per 100 g. A serving, 1 portion, 318 g (318 g) provides about 378 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.031 µg | 0.2% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber3.1 gin the top quarter of poultry (median 0.25 g)
- Sugars1.6 gabove the median for poultry (median 0.89 g)
- Fat3.8 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium186 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ReadyMeals
- Barcode
- 0030223079477
- Label serving
- 1 portion (318 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Breast Strips Tyson | 119 | 20.2 g | 1.2 g | 3.6 g |
| Chicken Loaf BNZ Foods | 119 | 21.4 g | 0 g | 3.6 g |
| Harvestland organic grilled chicken gluten free Perdue | 119 | 23.8 g | 0 g | 2.4 g |
| Chicken & Chorizo Pasta By sainsbury's | 119 | 6.7 g | 16 g | 2.6 g |
| Nutripower Chicken Curry Nutripower | 119 | 8.8 g | 15.5 g | 1.9 g |
| Tuscan Chicken Swole Foods | 119 | 11.1 g | 12.7 g | 2.3 g |
| Green Chile Chicken Bowl Trader Joes | 119 | 8.2 g | 14.1 g | 3.4 g |
| Satay chicken With Cauli Rice And Veg (Small) Gym Meals Direct | 119 | 10.8 g | 12.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030223079477. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.